Rausch PT & ABC Pilates Moving to New Laguna Niguel Location in December

ABC is excited to announce that it will be moving to a larger, city-center studio this December! Our new location at Laguna Niguel Town Center will allow us to continue to grow by offering a larger Yoga and Specialty Class room, as well as more space for private training and group classes. Just three miles from our current location, our new studio is more accessible and will strengthen the community-oriented, friendly environment ABC is known and loved for.

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Try This: Leg Circles

 

Elizabeth-Newsletter

Leg Circles are a great mat exercise to do at home using one leg at a time, and also a great reformer exercise using both legs with feet in straps. Leg Circles is one of my favorite exercises to use at the end of teaching a reformer class. I look at it as a reward and a way to treat my clients after a great workout. It is an exercise that actually stretches and strengthens, and they feel good!

Why You Should be Doing Leg Circles

  • Strengthen abdominal muscles
  • Pelvic lumbar stabilization
  • Improves hip disassociation
  • Improves hip flexor control

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What Does it Take to Be a Pilates Instructor at ABC?


When I get a phone call from someone shopping around for a new Pilates studio, the very first thing I talk about are the amazing, knowledgeable instructors that we have here at ABC! I point out that our instructors are not just here to “teach” a good class, but to ensure that your form is good, your injuries are taken into consideration with proper modifications, and that you have a safe-yet-effective workout each time you are here.

I know it’s our amazing instructors that keep our clients coming back and staying strong with their fresh ideas for workouts. It’s our instructors that make this studio not just a place to workout, but rather a community. Most importantly, our instructors look at everyBODY as an individual, and they truly care about your goals and how they can help you achieve them.

If you ask any one of our instructors WHY they teach Pilates, I guarantee that it’s not because it’s a stable job, it’s not because it’s greatmoney, and it’s definitely NOT because it’s easy—it’s because they LOVE helping others through movement. It is not WHAT they do, it’s not HOW they do it, it’s WHY they do it.

Our fabulous group of instructors have worked here for years and are dedicated to the clients of ABC! I can’t say it enough, I’m SO proud of each and every one of our instructors, and I’m so grateful that I’m able to work and learn alongside these incredible teachers. I hope you as a client feel the same way!

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I love taking ABC Pilates classes from Monica because her classes are challenging yet fun! – Melissa

I really love Charlotte’s classes because she is so patient with her participants. – Pam

Katherine’s classes keep your body tuned as best it can. At my age, some muscles normally don’t get exercised. Not in Katherine’s classes! She helps you be in the best form you’re able. So glad she’s back!!! – LuLu

Elizabeth is very good at reminding you to tighten what needs to be tightened to get the most out of her exercises. “Wrap-wrap-wrap.” – Dawn

I love Bethany’s classes because she cares about “your/mine” experience and getting the most out of your class. She is always attentive to the proper form of Pilates but also adds the fun and spark that makes us work harder. – Lila

To your health,
Julianne Land | abcpilates.com
 
Julianne
ABC Pilates Studio Manager & Instructor

 


 

October Newsletter | Studio News

IN THIS ISSUE
New Scheduling Interface  |  Socktober Sock Drive  |  New Fall Classes Added

A New Way to Schedule From Our Website & Facebook Page

Introducing a better, faster, easier way to sign up for classes! Powered by MINDBODY, our scheduilng system is now integrated directly on abcpilates.com/schedule and Facebook page! You can view the entire week schedule, filter for class type, time, or instructor, and so much more! Click here to review a short tutorial, then get to scheduling!

Schedule Now

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Sign Up for the Back-to-School Fitness Challenge

September 5 – September 29

For Loving It & Learning It MEMBERS ONLY.

It’s Back-to-School time, and not just for your kids! Brush up on your “ABCs” and enjoy a little healthy competition by signing up for our “Back-to-School Fitness Challenge!” You’ll get two assignments each week (e.g. “Take an ABC Yoga class” or “Post your healthy breakfast in our Facebook group.”) Complete your homework and get a sticker on your in-studio homework chart! The student with the most assignments completed will win teacher’s pet and get their NEXT MONTH’S MEMBERSHIP FREE. Click to View Flyer

Fill out the form below to sign up now!
Register by September 1

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