Ease your pain while strengthening and stabilizing your core! Guided therapeutic yoga poses are used to show you how to apply them to everyday activities to improve your body mechanics, posture and function.
IN THIS ISSUE
Some of the best clients we have at ABC Pilates are those who were referred to us by a friend or family member. That’s why now through August 31, when you’re a good Pilates Pal and refer a friend to sign up for our Learning It Package, both you and they will get a coupon for $10 off!
The Teaser is, in my very humble opinion, THE ultimate pilates exercise! It’s the mack daddy of the repertoire, the goal of every practitioner—you know you have truly “arrived” when you can accomplish the Teaser (and well!)
This exercise requires strength of the transverse, oblique abdominals and hip flexors to get up, but more importantly it demands control of the movement through the articulation of the spine on the way back down. If that isn’t enough, Teaser also teaches shoulder blade stabilization, as well as coordination of arm and leg movements with the breath. It truly is an all-in-one Pilates principles exercise!
If I asked a person on the street to close their eyes and imagine a typical Pilates student, I bet their brain would pull up an image of a posh celebrity with a man bun, or a slender woman in a sports bra hanging upside down. In recent years Pilates has gotten a reputation for being elitist, “scary” and expensive. However, that’s just not true here at ABC Pilates! We’re out to prove that not only is Pilates for everyone, but that everyone needs Pilates.
Some of the best clients we have at ABC Pilates are those who were referred to us by a friend or family member. We want to thank you for introducing us to your fabulous loved ones, so we are running a summer-long special!
There’s nothing wrong with a little healthy competition! ☺︎ The client who refers the most new friends this summer will receive a $25 lululemon giftcard!Who will be crowned ‘Best Pilates Pal 2017′??
*You will receive a coupon for $10 off your next purchase. Can be applied to the following month’s membership fee, a class package, or private training!