April Newsletter | Studio News

IN THIS ISSUE
Pilates Day 2017  |   Client of the Month  |   Parking Lot Construction

Pilates Day is May 6!

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Grab a friend (or two… or three!) and join us at ABC Pilates to celebrate. All morning long we’ll be spreading the Pilates love with FREE demo classes so everyone has the chance to experience the benefits of Pilates for themselves. And it wouldn’t be a party without some food, champagne, vendors, studio discounts and giveaways!

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Staying #PilatesStrong on Vacation

With spring break here and summer just around the corner, many of you are probably busy planning a vacation (or two!) for yourself or your family. GOOD! We all need a little break to reset and unwind away from the stress of work and day-to-day life. However, sometimes I find just planning for a relaxing vacation can be itself stressful—trying to schedule around work, school, kids; figuring out transportation and hotels; relentlessly researching best prices; and carefully designing an itinerary so you don’t miss out on anything… whew! The last thing you’re probably worried about when planning your vacay is when and how you’ll keep up your workout routine.

Whether you’re planning a weekend getaway or a month-long tour of Europe, it’s important (and easy!) to keep up with your health and fitness goals. Just like how a crash diet isn’t the best way to be healthy, neither is taking a break from your daily fitness routine; after all, health and wellness is a lifestyle. Now I’m not advocating you spend hours in the hotel gym,  but there are a few ways you can keep in mind when you’re planning your vacation to minimize weight gain and loss of motivation and endurance. [Read more...]

Try This: Spine Extension

 

You are only as young as your spine! Our spines are beautifully designed; on a daily basis we bend, stretch flex and rotate our spine, and our Pilates practice is the best way to honor that design. Spine Extension is a key exercise we teach in the studio to show our spine some love.

Why you need to be doing Spine Extension

The Spine Extension exercise helps:

  • Promote flexibility
  • Develop core strength
  • Identify good body mechanics

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May 6: Pilates Day 2017 Event

Saturday, May 6 is National Pilates Day! Grab a friend (or two… or three!) and join us at ABC Pilates to celebrate. All morning long we’ll be spreading the Pilates love with FREE demo classes so everyone has the chance to experience the benefits of Pilates for themselves. And it wouldn’t be a party without some food, champagne, vendors, studio discounts and giveaways!

View Pilates Day Schedule

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Run Fusion

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This class strives to keep you healthy from start to finish line! Run Fusion is a fun, high-tempo class specifically designed with fitness enthusiasts and endurance athletes in mind. Taught by Valli, a certified Natural Running Instructor, USAT Level I Coach, Strength Training & Group Fitness expert, Run Fusion will help you achieve maximum results with personalized progressive training in a small group setting.

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