Costco’s Got It and So Do We!

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Instead of giant rolls of paper towels…we have Pilates!
 
Like Costco, ABC Pilates is a one stop shop! From the Run Fusion class to the Restorative Pilates class, we offer a huge variety of multi-level classes that are designed to keep you injury-free, healthy and strong!
 
Shake up your workout by jumping into the B-HIP class or a TRX class. Slow it down by taking a Therapeutic Yoga class. Just like the aisles of crackers at Costco, we have a multitude of choices too!
 
We are also have Performance Lab that includes the Alter-G treadmill and other great  training tools. We also have our amazing Rausch Physical Therapy team to keep us strong when we feel broken and Dynamic Touch massage to reward your sore muscles after a hard workout! Check out our variety of classes at ABC Pilates schedule. Check out other services offered at Rausch Physical Therapy. #wearelucky #costcohascompetition

Wine Down was a Great Success Because of You

Wine Down was a great success because of you! We want to thank all of you who came to our Friday night bash. It was great to laugh, dance and party with all of you. Our awesome Pilates community is what makes our work so fun #winedown.

With Gratitude, 
Your ABC Pilates Staff
Katherine, Julianne, Megan, Noreen, Valli, Charlotte and Chris! 

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Hello Valli

Valli Gideons

Valli is a stabilizing force for her trainees, colleagues, family and friends. She “entered” the military as the daughter of a decorated aviator, and later became a marine corps wife. She’s “Mom” to two special needs kids, who constantly remind her how overcoming challenges is more about a point of view and attitude. PS: You will not be excused from training because you were “tired,” couldn’t find a sitter, or because work got in the way!
 
More about Valli’s class – Run Fusion: 
Ever gone to a packed class and felt lost and not sure you were doing the exercises correctly? Our new Run Fusion can fix that! This class is designed to maximize your results with personalized (or individualized) training in a small group setting. 
 
You will be challenged with a blast of cardio doing interval-style strength and conditioning exercises combined with a outdoor run component. You will become stronger and more flexible while improving your run form. 
 
Class is taught by a certified Natural Running Instructor & Group Fitness expert. This class will keep you healthy from starting line to finish line!
 
Classes begin Tuesday, October 21st at 8:30am and Friday, October 24th at 9:30am. 

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The Foot Notes of Summer

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Your feet have been on some big adventures.

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From trains, planes and automobiles.

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From mountains to the sea.

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You and your feet have been some places.

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Creating a memory.

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Now it’s time to come back to the studio!

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Some fancy footwork, jumpboard and TRX. 
For every part of you it will be a treat! 
But mostly for those happy little feet.