With spring break here and summer just around the corner, many of you are probably busy planning a vacation (or two!) for yourself or your family. GOOD! We all need a little break to reset and unwind away from the stress of work and day-to-day life. However, sometimes I find just planning for a relaxing vacation can be itself stressful—trying to schedule around work, school, kids; figuring out transportation and hotels; relentlessly researching best prices; and carefully designing an itinerary so you don’t miss out on anything… whew! The last thing you’re probably worried about when planning your vacay is when and how you’ll keep up your workout routine.
Whether you’re planning a weekend getaway or a month-long tour of Europe, it’s important (and easy!) to keep up with your health and fitness goals. Just like how a crash diet isn’t the best way to be healthy, neither is taking a break from your daily fitness routine; after all, health and wellness is a lifestyle. Now I’m not advocating you spend hours in the hotel gym, but there are a few ways you can keep in mind when you’re planning your vacation to minimize weight gain and loss of motivation and endurance. [Read more...]