Class Feature: Jumpboard

 

jumpboardAdding that little board to the end of your Reformer can take your Pilates to a cardio fitness intensity! Jumpboard can make any Pilates session upbeat and fun, without impact to your knees and hips! So when you need that little extra burn to get rid of those holiday calories, you better bet that you’ll see that Jumpboard coming out more!

 

Ask your instructor to add some Jumpboard fun to your next Group Equipment Class!

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An ABC Year in Reflection

Wow, I cannot believe it’s already the final ABC Pilates newsletter of 2016! As I think back on the year we’ve had here at the studio, I’m just so filled with gratitude toward all our clients, old and new. If you joined us for our annual Client Appreciation Party a few weeks ago, you probably noticed just like I did how unique our little Pilates studio is. Since ABC Pilates first opened its doors, the goal has always been to provide a friendly, non-competitive place for people of all fitness levels to achieve the amazing benefits of practicing Pilates. We didn’t want to be just another place to workout; we wanted it to be a welcoming place, a community of people coming together to support one another. Seeing all of you at the Client Appreciation Party is a yearly reminder that we would not be what we are today without our extraordinary clients.

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December Newsletter | Studio News

IN THIS ISSUE
Sunday Classes Added  |   Cancellation Policy Update  |   February Fitness Challenge

Introducing SUNDAY Classes!

Thank you for the great feedback on our studio survey! We read it, we heard you, and we have some BIG things in store for your 2017 class schedule. First up? Look for brand new Sunday (Yes, SUNDAY!) classes. Starting January 15, ABC Pilates will be open seven days a week so we can always be here for you and all your fitness goals!

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Try This: BOSU® Ball Lunge

 
Valli-Newsletter

BOSU® ball lunges are one of my favorite exercises to do in my Run Fusion class. For one, lunges by themselves are a great tool for runners to strengthen their hips, glutes, core and more. Add in a balance challenge to the routine, such as use of a BOSU® ball, and this simple exercise takes the basic lunge to the next level.

Like all strength exercises, proper form is the key. Think of your balance as a progressive skill. Master a single leg stance, and then add movement patterns from there.

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Class Feature: Tower of Power

 

towerclassThe name says it all! Pilates Tower of Power combines essential elements of the Trapeze Table to create the most versatile combination of exercises for an all over body workout. This class offers a variety of powerful, dynamic movements along with lengthening and stretching so that you will leave this class feeling stretched but feeling the powerful burn!

Tuesdays & Fridays at 12 PM

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