Class Feature: TRX

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Add some heart-pumping, sweat-inducing strength training to your workout.

TRX, or Total Body Resistance EXercise, is a suspension training exercise system that develops strength, balance, flexibility and core stability simultaneously. It is a versatile and effective strength training solution for all levels and abilities; every exercise can be modified in intensity and resistance to suit your needs, whether you’re an exercise novice or seasoned athlete.

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Run Fusion

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This class strives to keep you healthy from start to finish line! Run Fusion is a fun, high-tempo class specifically designed with fitness enthusiasts and endurance athletes in mind. Taught by Valli, a certified Natural Running Instructor, USAT Level I Coach, Strength Training & Group Fitness expert, Run Fusion will help you achieve maximum results with personalized progressive training in a small group setting.

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