Class Feature: EXO Chair

 

EXO1EXO Chair is one of our favorite pieces of equipment to incorporate into Group Equipment Classes at ABC Pilates. Using the EXO Chair is a great full-body Pilates workout. The exercises will strengthen your core, upper body and legs and can even make for a heart-pumping cardio workout.

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Class Feature: TRX

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Add some heart-pumping, sweat-inducing strength training to your workout.

TRX, or Total Body Resistance EXercise, is a suspension training exercise system that develops strength, balance, flexibility and core stability simultaneously. It is a versatile and effective strength training solution for all levels and abilities; every exercise can be modified in intensity and resistance to suit your needs, whether you’re an exercise novice or seasoned athlete.

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