Ease your pain while strengthening and stabilizing your core! Guided therapeutic yoga poses are used to show you how to apply them to everyday activities to improve your body mechanics, posture and function.
TRX, or Total Body Resistance EXercise, is a suspension training exercise system that develops strength, balance, flexibility and core stability simultaneously. It is a versatile and effective strength training solution for all levels and abilities; every exercise can be modified in intensity and resistance to suit your needs, whether you’re an exercise novice or seasoned athlete.
This class strives to keep you healthy from start to finish line! Run Fusion is a fun, high-tempo class specifically designed with fitness enthusiasts and endurance athletes in mind. Taught by Valli, a certified Natural Running Instructor, USAT Level I Coach, Strength Training & Group Fitness expert, Run Fusion will help you achieve maximum results with personalized progressive training in a small group setting.