You are only as young as your spine! Our spines are beautifully designed; on a daily basis we bend, stretch flex and rotate our spine, and our Pilates practice is the best way to honor that design. Spine Extension is a key exercise we teach in the studio to show our spine some love.
Why you need to be doing Spine Extension
The Spine Extension exercise helps:
- Promote flexibility
- Develop core strength
- Identify good body mechanics