Leg Circles are a great mat exercise to do at home using one leg at a time, and also a great reformer exercise using both legs with feet in straps. Leg Circles is one of my favorite exercises to use at the end of teaching a reformer class. I look at it as a reward and a way to treat my clients after a great workout. It is an exercise that actually stretches and strengthens, and they feel good!
Why You Should be Doing Leg Circles
- Strengthen abdominal muscles
- Pelvic lumbar stabilization
- Improves hip disassociation
- Improves hip flexor control