Classes

Reformer Group Classes

Group Equipment | Advanced Group EquipmentPilates Restorative | Pilates/TRX Burn
Pilates Cardio Challenge | Tower of Power | Intro to Pilates

Specialty Classes

Yoga at ABCTRX®TRX® CircuitFuse FlowPilates BarreZumba
Ab LabBalance & CoreTherapeutic Mat Pilates

One thing that sets us apart from other studios is our HUGE variety of classes. From traditional Reformer to TRX, Barre and Yoga, it’s impossible to get bored working out ABC!

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Group Class Descriptions


 

Group Equipment

Our most popular class! Featuring the best of Group Equipment: mat work, reformer, tower, chair and other traditional Pilates conditioning elements.
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Advanced Group Equipment

Advanced reformer exercises are added into Group Equipment class to push your Pilates practice to a whole new level. Prerequisites: one year of consistent reformer experience; no injuries.
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Pilates Restorative

This gentle reformer class is specifically designed to improve strength, balance and flexibility while recovering from injury or surgery. Great as a daily wind-down!
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Pilates/TRX Burn

Pilates/TRX Burn combines both reformer exercises along with TRX modalities. Feel the burn while keeping your Pilates form going strong!
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Pilates Cardio Challenge

Who says Pilates can’t be a cardio workout!? This is the same reformer workout you know and love—with a twist. Using jumpboard, BOSU® and a variety of fun equipment, you will leave this class sweaty and feeling accomplished!
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Tower of Power

The name says it all. Tower of Power combines essential elements of the Trapeze Table for a versatile combination of exercises to get that total-body workout. You’ll leave feeling stretched and strong.
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Intro to Pilates

This class is for Rausch Physical Therapy patients only. This free 30-minute class is held on the first Tuesday & Saturday of the month. Learn basic Pilates principles and exercises.
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Specialty Class Descriptions


 

Therapeutic Mat Pilates

This is a rehab-based Pilates class taught by Liz Montagna, a Physical Therapist and certified Pilates instructor, perfect for easing pain and avoiding injury. Learn the five key Pilates Principles that will ensure you have proper form, strength and stability to move forward with your Pilates practice safely.
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ABC Yoga

ABC offers a variety of Yoga classes for Yogis of all levels! Refersh, restore and elevate your practice to the next level with any one of our Yoga classes: Yoga Flow, Yoga (Level 2), Restorative Yoga, and Yoga for Backs. Private training is also available.
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TRX®

Ready to push yourself? TRX® mixes traditional cardio with body-weight suspension exercises for effective interval and strength training. Challenge your endurance, strength and core stability with this fast-paced, sweat-inducing workout.
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TRX® Circuit

Burn calories and get sweaty with this unique combination of TRX®, Rip Trainer™, free weights, BOSU® and other equipment. This class uses circuit training drills to drive your cardio endurance up while keeping your muscles loaded for strength training.
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Fuse Flow

All levels welcome! Fuse Flow is strength, balance and flexibility all rolled into one-hour of heart-pumping fun! Do best in a supportive, team environment? This is the class for you!
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Pilates Barre

Pilates Barre uses a variety of equipment to produce long, lean muscles without adding any bulk. Get ready to move, sweat and smile!
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Zumba

Fitness set to music, because why not have fun while getting your cardio in!? This 55 minute class will go so fast and leave you drenched in sweat. ALL levels and abilities are welcomed.
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Ab Lab

Short on time and need a quick, effective workout? Ab Lab is an intense 30-minute, core-focused class designed to help you fire up and strengthen your core. Ab Lab is a great add-on to your normal workouts.
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Balance & Core

Balance & Core is designed to improve your balance while also increasing your core and your overall strength. Exercises focus on your postural alignment and stability to help you stay strong in all you do. Great for students of all levels and abilities, even those with injuries!
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BANNER

 

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