Classes

One of the things that sets us apart from other studios is our HUGE variety of classes. From traditional reformer to TRX, Barre and Yoga, it’s impossible to get bored working out here!
Group Classes

Group Equipment | Advanced Group EquipmentPilates Restorative | Pilates/TRX Burn
Pilates Cardio Challenge | Tower of Power | Intro to Pilates

Specialty Classes

Run FusionTRXPilates BarreYoga at ABC

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Group Class Descriptions


 

Group Equipment

Our most popular class! Featuring the best of Group Equipment: mat work, reformer, tower, chair and other traditional Pilates conditioning elements.
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Advanced Group Equipment

Advanced reformer exercises are added into Group Equipment class to push your Pilates practice to a whole new level. Prerequisites: one year of consistent reformer experience; no injuries.
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Pilates Restorative

This gentle reformer class is specifically designed to improve strength, balance and flexibility while recovering from injury or surgery. Great as a daily wind-down!
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Pilates/TRX Burn

Pilates/TRX Burn combines both reformer exercises along with TRX modalities. Feel the burn while keeping your Pilates form going strong!
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Pilates Cardio Challenge

Who says Pilates can’t be a cardio workout!? This is the same reformer workout you know and love—with a twist. Using jumpboard, BOSU® and a variety of fun equipment, you will leave this class sweaty and feeling accomplished!
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Tower of Power

The name says it all. Tower of Power combines essential elements of the Trapeze Table for a versatile combination of exercises to get that total-body workout. You’ll leave feeling stretched and strong.
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Intro to Pilates

This class is for Rausch Physical Therapy patients only. This free 30-minute class is held on the first Tuesday & Saturday of the month. Learn basic Pilates principles and exercises.
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Specialty Class Descriptions


 

Run Fusion

Perfect for runners of all levels! Taught by a certified Natural Running Instructor, Run Fusion challenges you with a blast of interval-style cardio, strength and conditioning exercises that will get you stronger, more flexible and improve your form for better runs.
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TRX

Ready to push yourself? TRX is a heart-pumping, sweat-inducing group exercise class that mixes traditional cardio and body weight exercises with interval and strength training. Come challenge your endurance, strength, coordination and core stability.
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Pilates Barre

Pilates Barre uses a variety of equipment to produce long, lean muscles without adding any bulk. Get ready to move, sweat and smile!
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ABC Yoga

ABC Yoga classes are gentle workouts designed to accompany your Pilates practice to heal, restore and prevent injury. We offer a variety of Yoga classes to try, including Restorative Yoga, Yoga Flow and Yoga for Backs. Private classes also available.
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BANNER

 

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