This class strives to keep you healthy from start to finish line! Run Fusion is a fun, high-tempo class specifically designed with fitness enthusiasts and endurance athletes in mind. Taught by Valli, a certified Natural Running Instructor, USAT Level I Coach, Strength Training & Group Fitness expert, Run Fusion will help you achieve maximum results with personalized progressive training in a small group setting.
Run Fusion challenges you with a blast of interval-style cardio, strength and conditioning exercises that will get you stronger, more flexible and improve your form for better runs. Even if you never want to run; your functional fitness will improve.
All levels welcome!
Tuesdays: 9:30 AM
Fridays: 9 AM
Valli comes to ABC Pilates with more than 20 years of coaching/instructing experience. She is a certified Natural Running Instructor, USAT Level I Coach, Strength Training and Group Fitness expert. Taking a Run Fusion class at ABC Pilates with Valli is like grabbing time with your friend who has a passion for health and wellness. Whether you’re a newbie, weekend warrior, or seasoned athlete, Valli’s aim it to help you become stronger, healthier and remain injury-free so you’re able to enjoy and maintain a lifetime of sport.